{"id":6750,"date":"2021-03-12T10:10:30","date_gmt":"2021-03-12T09:10:30","guid":{"rendered":"http:\/\/www.sp1wschowa.pl\/?p=6750"},"modified":"2021-03-16T10:16:09","modified_gmt":"2021-03-16T09:16:09","slug":"6750","status":"publish","type":"post","link":"https:\/\/www.sp1wschowa.pl\/?p=6750","title":{"rendered":"Dbamy o zdrowie na przedwio\u015bniu!"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Zdrowie to nie tylko stan braku choroby. To dobrostan fizyczny, umys\u0142owy i spo\u0142eczny. Co zrobi\u0107 by osi\u0105gn\u0105\u0107 ten dobrostan? Jak dba\u0107 o zdrowie? Jakimi zasadami si\u0119 kierowa\u0107? Co stanowi swoistego rodzaju \u201epaliwo\u201d dla naszego organizmu? Na te i wiele innych pyta\u0144 szukali\u015bmy odpowiedzi podczas spotkania z promotork\u0105 zdrowia w \u015bwietlicy szkolnej. Za nasz dekalog uznali\u015bmy nast\u0119puj\u0105ce zasady:<\/span><br \/>\n<span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">1. Jedz regularnie 5 posi\u0142k\u00f3w dziennie.<\/span><br \/>\n<span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">2. Pami\u0119taj o cz\u0119stym piciu wody.<\/span><br \/>\n<span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">3. Jedz jak najwi\u0119cej warzyw i owoc\u00f3w.<\/span><br \/>\n<span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">4. Jedz du\u017co produkt\u00f3w zbo\u017cowych, zw\u0142aszcza pe\u0142noziarnistych.<\/span><br \/>\n<span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">5. Unikaj s\u0142onych przek\u0105sek.<\/span><br \/>\n<span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">6. Unikaj s\u0142odyczy i fast food\u00f3w.<\/span><br \/>\n<span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">7. B\u0105d\u017a aktywny fizycznie.<\/span><br \/>\n<span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">8. Wysypiaj si\u0119, aby Tw\u00f3j m\u00f3zg m\u00f3g\u0142 wypocz\u0105\u0107.<\/span><br \/>\n<span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">9. Nie korzystaj z medi\u00f3w cyfrowych d\u0142u\u017cej ni\u017c 2 godziny dziennie.<\/span><br \/>\n<span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">10. Kontroluj sw\u00f3j wzrost i mas\u0119 cia\u0142a.<\/span><br \/>\n<span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Ka\u017cdego dnia organizm cz\u0142owieka potrzebuje oko\u0142o 60 r\u00f3\u017cnorodnych sk\u0142adnik\u00f3w od\u017cywczych. Nie istnieje \u017caden produkt spo\u017cywczy, kt\u00f3ry zawiera\u0142by je wszystkie w odpowiednich ilo\u015bciach. Tylko spo\u017cywanie wielu r\u00f3\u017cnorodnych produkt\u00f3w pozwala na odpowiednie zbilansowanie naszej diety. Najwa\u017cniejszym drogowskazem, kt\u00f3ry pomaga w doborze odpowiednich sk\u0142adnik\u00f3w od\u017cywczych jest piramida zdrowego \u017cywienia i aktywno\u015bci fizycznej. Podstaw\u0119 piramidy stanowi aktywno\u015b\u0107 fizyczna, kt\u00f3ra jest nieodzownym elementem \u0142\u0105cz\u0105cym si\u0119 z prawid\u0142owym \u017cywieniem. Pozosta\u0142e szczeble piramidy zajmuj\u0105 kolejno: \u2022 warzywa i owoce, \u2022 produkty zbo\u017cowe, \u2022 mleko i przetwory mleczne, \u2022 mi\u0119so, ryby, jaja i nasiona ro\u015blin str\u0105czkowych, \u2022 t\u0142uszcze. Wiedza na temat zdrowego stylu \u017cycia to pierwszy krok do sukcesu. Warto edukowa\u0107 dzieci w tym zakresie. 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class='caption-block'><div class='text-wrapper'><span class='title'>zdr13<\/span><\/div><\/div><\/a><div class='ftg-social'><\/div><\/div><\/div><\/div>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zdrowie to nie tylko stan braku choroby. To dobrostan fizyczny, umys\u0142owy i spo\u0142eczny. Co zrobi\u0107 by osi\u0105gn\u0105\u0107 ten dobrostan? Jak dba\u0107 o zdrowie? Jakimi zasadami si\u0119 kierowa\u0107? Co stanowi swoistego rodzaju \u201epaliwo\u201d dla naszego organizmu? Na te i wiele innych pyta\u0144 szukali\u015bmy odpowiedzi podczas spotkania z promotork\u0105 zdrowia w \u015bwietlicy szkolnej. Za nasz dekalog uznali\u015bmy [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-6750","post","type-post","status-publish","format-standard","hentry","category-wydarzenia-2"],"_links":{"self":[{"href":"https:\/\/www.sp1wschowa.pl\/index.php?rest_route=\/wp\/v2\/posts\/6750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sp1wschowa.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sp1wschowa.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sp1wschowa.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sp1wschowa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6750"}],"version-history":[{"count":4,"href":"https:\/\/www.sp1wschowa.pl\/index.php?rest_route=\/wp\/v2\/posts\/6750\/revisions"}],"predecessor-version":[{"id":6862,"href":"https:\/\/www.sp1wschowa.pl\/index.php?rest_route=\/wp\/v2\/posts\/6750\/revisions\/6862"}],"wp:attachment":[{"href":"https:\/\/www.sp1wschowa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sp1wschowa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sp1wschowa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}