{"id":6188,"date":"2020-12-04T11:26:34","date_gmt":"2020-12-04T10:26:34","guid":{"rendered":"http:\/\/www.sp1wschowa.pl\/?p=6188"},"modified":"2020-12-04T11:27:12","modified_gmt":"2020-12-04T10:27:12","slug":"prawidlowa-pozycja-ciala-podczas-siedzenia","status":"publish","type":"post","link":"https:\/\/www.sp1wschowa.pl\/?p=6188","title":{"rendered":"Prawid\u0142owa pozycja cia\u0142a podczas siedzenia."},"content":{"rendered":"<p style=\"text-align: justify;\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql rrkovp55 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id hzawbc8m\" dir=\"auto\" style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Ostatnia lekcja wychowawcza w klasie 7b po\u015bwi\u0119cona by\u0142a prawid\u0142owej postawie cia\u0142a podczas nauki zdalnej. Uczniowie dowiedzieli si\u0119, jak zbudowany jest ich kr\u0119gos\u0142up, jak powinni siedzie\u0107 prawid\u0142owo przed komputerem podczas wielogodzinnej nauki, w jaki spos\u00f3b radzi\u0107 sobie z b\u00f3lem odcinka l\u0119d\u017awiowego oraz szyjnego, a tak\u017ce jakie \u0107wiczenia s\u0105 najbardziej skuteczne, aby zapobiec obci\u0105\u017caniu kr\u0119gos\u0142upa. Podczas lekcji uczniowie mieli mo\u017cliwo\u015b\u0107 wykona\u0107 \u0107wiczenia. Ka\u017cdy z nich wys\u0142a\u0142 te\u017c zdj\u0119cie prezentuj\u0105ce swoj\u0105 postaw\u0119 przy komputerze podczas nauki zdalnej. <!-- Final Tiles Grid Gallery for WordPress v3.6.13 free --><style>#ftg-281281 .tile .icon { color:#ffffff; }#ftg-281281 .ftg-items .loading-bar i { background:#666; }#ftg-281281 .ftg-items .loading-bar { background:#fff; }#ftg-281281 .tile .icon { font-size:12px; }#ftg-281281 .tile .icon { margin: -6px 0 0 -6px; }#ftg-281281 .tile .caption-block .text-wrapper span.text { font-size:12px; }#ftg-281281 .tile .caption-outside .text-wrapper span.text { font-size:12px; }#ftg-281281 .tile .caption-block .text-wrapper span.title { font-size:14px; }#ftg-281281 .tile .caption-outside .text-wrapper span.title { font-size:14px; }#ftg-281281 .tile { background-color: transparent; }#ftg-281281 .tile .caption-block .text-wrapper span.text { color: #ffffff; }#ftg-281281 .tile .caption-block .text-wrapper span.title { color: #ffffff; }#ftg-281281 .tile 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href='https:\/\/www.sp1wschowa.pl\/wp-content\/uploads\/2020\/12\/129846842_2456653684631458_6017771678367244528_o-1024x461.jpg' ><img alt='129846842_2456653684631458_6017771678367244528_o' class='item skip-lazy' data-class='item' data-ftg-source='http:\/\/www.sp1wschowa.pl\/wp-content\/uploads\/2020\/12\/129846842_2456653684631458_6017771678367244528_o-150x150.jpg' src='http:\/\/www.sp1wschowa.pl\/wp-content\/uploads\/2020\/12\/129846842_2456653684631458_6017771678367244528_o-150x150.jpg' width='2560' height='1152' \/><div class='caption-block'><div class='text-wrapper'><span class='title'>129846842_2456653684631458_6017771678367244528_o<\/span><\/div><\/div><\/a><div class='ftg-social'><\/div><\/div><\/div><\/div>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ostatnia lekcja wychowawcza w klasie 7b po\u015bwi\u0119cona by\u0142a prawid\u0142owej postawie cia\u0142a podczas nauki zdalnej. Uczniowie dowiedzieli si\u0119, jak zbudowany jest ich kr\u0119gos\u0142up, jak powinni siedzie\u0107 prawid\u0142owo przed komputerem podczas wielogodzinnej nauki, w jaki spos\u00f3b radzi\u0107 sobie z b\u00f3lem odcinka l\u0119d\u017awiowego oraz szyjnego, a tak\u017ce jakie \u0107wiczenia s\u0105 najbardziej skuteczne, aby zapobiec obci\u0105\u017caniu kr\u0119gos\u0142upa. Podczas lekcji [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-6188","post","type-post","status-publish","format-standard","hentry","category-tak-sie-uczymy-2"],"_links":{"self":[{"href":"https:\/\/www.sp1wschowa.pl\/index.php?rest_route=\/wp\/v2\/posts\/6188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sp1wschowa.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sp1wschowa.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sp1wschowa.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sp1wschowa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6188"}],"version-history":[{"count":2,"href":"https:\/\/www.sp1wschowa.pl\/index.php?rest_route=\/wp\/v2\/posts\/6188\/revisions"}],"predecessor-version":[{"id":6190,"href":"https:\/\/www.sp1wschowa.pl\/index.php?rest_route=\/wp\/v2\/posts\/6188\/revisions\/6190"}],"wp:attachment":[{"href":"https:\/\/www.sp1wschowa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sp1wschowa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sp1wschowa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}