{"id":3297,"date":"2019-11-21T14:31:26","date_gmt":"2019-11-21T13:31:26","guid":{"rendered":"http:\/\/www.sp1wschowa.pl\/?p=3297"},"modified":"2019-11-21T14:32:19","modified_gmt":"2019-11-21T13:32:19","slug":"lekcja-samoobrony-w-klasie-i-a","status":"publish","type":"post","link":"https:\/\/www.sp1wschowa.pl\/?p=3297","title":{"rendered":"Lekcja samoobrony w klasie I a"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">20 listopada na lekcji wychowania fizycznego uczniowie klasy I a wraz z wychowawczyni\u0105 p. Ann\u0105 Salet\u0105 uczyli si\u0119 samoobrony. Kombinacj\u0119 \u0107wicze\u0144 og\u00f3lnorozwojowych z elementami treningu Taekwondo zaprezentowa\u0142a nam Ola Grycz, kt\u00f3ra od najm\u0142odszych lat uczy si\u0119 technik samoobrony. Zanim przeszli\u015bmy do cz\u0119\u015bci praktycznej, Ola opowiedzia\u0142a nam o pocz\u0105tkach swojej kariery w korea\u0144skiej sztuce walki i samoobrony jak\u0105 jest Taekwondo. Dzi\u015b, po kilku latach \u0107wicze\u0144 i zdobyciu wielu medali, postanowi\u0142a nie tylko zaprezentowa\u0107, ale r\u00f3wnie\u017c podzieli\u0107 si\u0119 swoj\u0105 pasj\u0105 i zdobytymi umiej\u0119tno\u015bciami. Zakres ruch\u00f3w prezentowanych przez Ol\u0119 stopniowo by\u0142 zwi\u0119kszany, ale wszyscy dzielnie uko\u0144czyli\u015bmy trening. <\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Dzi\u0119kujemy Olu za wspania\u0142e zaj\u0119cia.\u00a0 <!-- Final Tiles Grid Gallery for WordPress v3.6.13 free --><style>#ftg-132132 .tile .icon { color:#ffffff; }#ftg-132132 .ftg-items .loading-bar i { background:#666; }#ftg-132132 .ftg-items .loading-bar { background:#fff; }#ftg-132132 .tile .icon { font-size:12px; }#ftg-132132 .tile .icon { margin: -6px 0 0 -6px; }#ftg-132132 .tile .caption-block .text-wrapper span.text { font-size:12px; }#ftg-132132 .tile .caption-outside .text-wrapper span.text { font-size:12px; }#ftg-132132 .tile .caption-block .text-wrapper span.title { font-size:14px; }#ftg-132132 .tile .caption-outside .text-wrapper span.title { font-size:14px; }#ftg-132132 .tile { background-color: transparent; }#ftg-132132 .tile .caption-block .text-wrapper 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class='ftg-social'><\/div><\/div><\/div><\/div>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>20 listopada na lekcji wychowania fizycznego uczniowie klasy I a wraz z wychowawczyni\u0105 p. Ann\u0105 Salet\u0105 uczyli si\u0119 samoobrony. Kombinacj\u0119 \u0107wicze\u0144 og\u00f3lnorozwojowych z elementami treningu Taekwondo zaprezentowa\u0142a nam Ola Grycz, kt\u00f3ra od najm\u0142odszych lat uczy si\u0119 technik samoobrony. Zanim przeszli\u015bmy do cz\u0119\u015bci praktycznej, Ola opowiedzia\u0142a nam o pocz\u0105tkach swojej kariery w korea\u0144skiej sztuce walki i [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-3297","post","type-post","status-publish","format-standard","hentry","category-tak-sie-uczymy-2019-2020"],"_links":{"self":[{"href":"https:\/\/www.sp1wschowa.pl\/index.php?rest_route=\/wp\/v2\/posts\/3297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sp1wschowa.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sp1wschowa.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sp1wschowa.pl\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sp1wschowa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3297"}],"version-history":[{"count":2,"href":"https:\/\/www.sp1wschowa.pl\/index.php?rest_route=\/wp\/v2\/posts\/3297\/revisions"}],"predecessor-version":[{"id":3299,"href":"https:\/\/www.sp1wschowa.pl\/index.php?rest_route=\/wp\/v2\/posts\/3297\/revisions\/3299"}],"wp:attachment":[{"href":"https:\/\/www.sp1wschowa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sp1wschowa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sp1wschowa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}