{"id":10905,"date":"2023-01-24T10:40:19","date_gmt":"2023-01-24T09:40:19","guid":{"rendered":"https:\/\/www.sp1wschowa.pl\/?p=10905"},"modified":"2023-01-24T10:40:19","modified_gmt":"2023-01-24T09:40:19","slug":"1a-samoobrona","status":"publish","type":"post","link":"https:\/\/www.sp1wschowa.pl\/?p=10905","title":{"rendered":"1A samoobrona."},"content":{"rendered":"<div dir=\"auto\" style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Podczas lekcji wychowania fizycznego uczniowie klasy 1a uczyli si\u0119 samoobrony.\u00a0<\/span><\/div>\n<div dir=\"auto\" style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t25\/1.5\/16\/27a1.png\" alt=\"\u27a1\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Kombinacj\u0119 \u0107wicze\u0144 og\u00f3lnorozwojowych z elementami treningu ju jitsu zaprezentowali nam bracia Filip (1a) i Fabian (3c), kt\u00f3rzy drugi rok ucz\u0105 si\u0119 technik samoobrony.<\/span><\/div>\n<div dir=\"auto\" style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t25\/1.5\/16\/27a1.png\" alt=\"\u27a1\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Zanim przeszli\u015bmy do cz\u0119\u015bci praktycznej, ch\u0142opcy opowiedzieli nam o pocz\u0105tkach swojej kariery we wschodniej sztuce walki i samoobrony jak\u0105 jest ju\u017c ju jitsu.\u00a0Dzi\u015b, po udziale w wielu turniejach i zdobyciu kilku medali, postanowili nam nie tylko zaprezentowa\u0107, ale r\u00f3wnie\u017c podzieli\u0107 si\u0119 swoj\u0105 pasj\u0105 i zdobytymi umiej\u0119tno\u015bciami.<\/span><\/div>\n<div dir=\"auto\" style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t25\/1.5\/16\/27a1.png\" alt=\"\u27a1\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Zakres ruch\u00f3w prezentowanych przez ch\u0142opc\u00f3w stopniowo by\u0142 zwi\u0119kszany, ale wszyscy dzielnie uko\u0144czyli\u015bmy trening. Dzi\u0119kujemy za wspania\u0142e zaj\u0119cia.<\/span><\/div>\n<p style=\"text-align: justify;\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\"><!-- Final Tiles Grid Gallery for WordPress v3.6.13 free --><style>#ftg-552552 .tile .icon { color:#ffffff; }#ftg-552552 .ftg-items .loading-bar i { background:#666; }#ftg-552552 .ftg-items .loading-bar { background:#fff; }#ftg-552552 .tile .icon { font-size:12px; }#ftg-552552 .tile .icon { margin: -6px 0 0 -6px; }#ftg-552552 .tile .caption-block .text-wrapper span.text { font-size:12px; }#ftg-552552 .tile .caption-outside .text-wrapper span.text { font-size:12px; }#ftg-552552 .tile .caption-block .text-wrapper span.title { font-size:14px; }#ftg-552552 .tile .caption-outside .text-wrapper span.title { font-size:14px; }#ftg-552552 .tile { background-color: transparent; }#ftg-552552 .tile .caption-block .text-wrapper span.text { color: #ffffff; }#ftg-552552 .tile .caption-block .text-wrapper span.title { color: #ffffff; }#ftg-552552 .tile .caption-outside .text-wrapper span.text { color: #ffffff; 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Zanim przeszli\u015bmy do cz\u0119\u015bci praktycznej, ch\u0142opcy opowiedzieli nam o pocz\u0105tkach swojej kariery we wschodniej sztuce walki i samoobrony jak\u0105 jest ju\u017c ju [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[],"class_list":["post-10905","post","type-post","status-publish","format-standard","hentry","category-aktualnosci-22-23"],"_links":{"self":[{"href":"https:\/\/www.sp1wschowa.pl\/index.php?rest_route=\/wp\/v2\/posts\/10905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sp1wschowa.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sp1wschowa.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sp1wschowa.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sp1wschowa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10905"}],"version-history":[{"count":1,"href":"https:\/\/www.sp1wschowa.pl\/index.php?rest_route=\/wp\/v2\/posts\/10905\/revisions"}],"predecessor-version":[{"id":10906,"href":"https:\/\/www.sp1wschowa.pl\/index.php?rest_route=\/wp\/v2\/posts\/10905\/revisions\/10906"}],"wp:attachment":[{"href":"https:\/\/www.sp1wschowa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sp1wschowa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sp1wschowa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}